Peppermint

Can be used topically, aromatically, or internally. Dilution recommended.  

TOP USES: 

Nausea, Indigestion, Vomiting, Heartburn, Gastritis, IBS

Take internally in a capsule or water, and/or apply topically over upper abdomen. Dilute as needed.

Headaches & Migraines

Apply topically to temples, above ears, and/or on back of neck.

Muscle Stiffness & Tension, Charley Horse, Tennis Elbow

Apply topically directly to area of need, and/or apply pre-workout.

Information courtesy of The Essential Life.